Muscle group
Hips & Adductors exercises
Adduction, flexion, and hip work for mobility and strength.
257 exercises · showing 145-192
- Legs
Legs · Stability Ball
Ballerina Foot Tap Adduction
Intermediate
- Legs
Legs · Bodyweight
Lying Hip Adduction
Beginner
- Legs
Legs · TRX
Ring Hanging Straight Leg Hip Raise
Advanced
- Legs
Legs · TRX
Ring Hanging Leg Hip Raise
Advanced
- Legs
Legs · Bodyweight
Front and Side Knee Drive
Beginner
- Legs
Legs · Leverage Machine
Lever Outdoor Air Walking
Beginner
- Legs
Legs · Bodyweight
Lying Alternate Leg Extension
Beginner
- Legs
Legs · Bodyweight
Jumping Air Bike Arm Swing
Beginner
- Legs
Legs · Bodyweight
Hands-up Knee-up
Beginner
- Legs
Legs · Bodyweight
Bodyweight Side Lying Inner Thigh-up and Down
Beginner
- Legs
Legs · Bodyweight
Circle Arms Knee Raises on Chair
Beginner
- Legs
Legs · Bodyweight
Floating Run on Chair
Intermediate
- Legs
Legs · Bodyweight
Double Knee Thrust and Swipe
Intermediate
- Legs
Legs · Bodyweight
Lying Hip Circle
Beginner
- Legs
Legs · Bodyweight
Bodyweight Kneeling Butterfly with Towels
Intermediate
- Legs
Legs · Bodyweight
Rocking Half Frog Stretch
Beginner
- Legs
Legs · Bodyweight
Kneeling Adductor Backward Stretch
Beginner
- Legs
Legs · Bodyweight
Seated Alternate Wide Side Adduction
Beginner
- Legs
Legs · Bodyweight
Standing Hip Controlled Articular Rotation
Intermediate
- Shoulders
Shoulders · Cable
Cable Kneeling Shoulder External Rotation
Beginner
- Shoulders
Shoulders · Stick
Stick Subscapularis Muscle Relax
Beginner
- Legs
Legs · Roll Ball
Roll Ball Seated Pectineus Activation
Beginner
- Legs
Legs · Bodyweight
High Knee on a Padded Stool
Beginner
- Shoulders
Shoulders · Dumbbell
on a Bench Dumbbell Side Lying Internal Rotation
Beginner
- Legs
Legs · Bodyweight
Prisoner High Knee
Beginner
- Shoulders
Shoulders · Bodyweight
Side Lying Internal Rotation
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Scapula External Rotation
Beginner
- Legs
Legs · Bodyweight
Sitting March on a Chair
Beginner
- Legs
Legs · Bodyweight
Sitting Side Step on Chair
Beginner
- Legs
Legs · Bodyweight
L Sit on Chair
Intermediate
- Legs
Legs · Bodyweight
Sitting Jump Rope Knee Tuck on Chair
Beginner
- Legs
Legs · Bodyweight
High Lunge
Beginner
- Legs
Legs · Bodyweight
Mountain Climber Against Wall
Beginner
- Legs
Legs · Bodyweight
Mountain Climber Low Lunge
Intermediate
- Legs
Legs · Kettlebell
Kettlebell Leg Raise
Intermediate
- Shoulders
Shoulders · TRX
Suspender Internal Rotation
Beginner
- Shoulders
Shoulders · TRX
Suspender External Rotation
Beginner
- Legs
Legs · Bodyweight
Ring Straddle L Sit
Advanced
- Legs
Legs · Bodyweight
Jumping Jack High Knee
Beginner
- Legs
Legs · Bodyweight
Adductors Stretch Sagittal Plane
Beginner
- Legs
Legs · Bodyweight
Adductors Stretch Coronal Plane
Beginner
- Legs
Legs · Bodyweight
Adductors Stretch Transverse Plane
Beginner
- Legs
Legs · Bodyweight
Standing Balance Side to Front Leg Raise
Intermediate
- Legs
Legs · Bodyweight
Chop Knee Raise
Beginner
- Legs
Legs · Bodyweight
Seated Alternate in Out Leg Raise Over Bench
Intermediate
- Legs
Legs · Bodyweight
L-Sit Kick Out
Intermediate
- Legs
Legs · Bodyweight
Hopping Knee Drive
Intermediate
- Legs
Legs · Bodyweight
Kneeling Hip Flexor Frontal
Beginner