Muscle group
Hips & Adductors exercises
Adduction, flexion, and hip work for mobility and strength.
257 exercises · showing 97-144
- Legs
Legs · Bodyweight
Alternate Leg Raise
Beginner
- Legs
Legs · Bodyweight
Butterfly Yoga Flaps
Beginner
- Legs
Legs · Bodyweight
Side Lying Scissors
Beginner
- Legs
Legs · Bodyweight
Standing Bent Knee Figure 8
Intermediate
- Legs
Legs · Bodyweight
Mountain Hops
Intermediate
- Legs
Legs · Medicine Ball
Medicine Ball Lying Leg Raise
Intermediate
- Legs
Legs · Bodyweight
Alternate Front Kick in Place with Arm Circles
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Shoulder Internal Rotation at 90 Abduction
Intermediate
- Shoulders
Shoulders · Cable
Cable Shoulder 90 Degrees External Rotation
Beginner
- Shoulders
Shoulders · Cable
Cable Shoulder Internal Rotation
Beginner
- Shoulders
Shoulders · Cable
Cable Shoulder 90 Degrees Internal Rotation
Beginner
- Legs
Legs · Bodyweight
Side Lunge Windmill
Intermediate
- Legs
Legs · Bodyweight
Knee Drive
Beginner
- Legs
Legs · Bodyweight
Mountain Climber Slide with Towel
Intermediate
- Legs
Legs · Bodyweight
Standing Hip Adduction
Beginner
- Legs
Legs · Bodyweight
Side Lunge with Hip Rotation
Intermediate
- Legs
Legs · Bodyweight
Sumo Hip Twist Stretch
Beginner
- Legs
Legs · Bodyweight
Standing March with Shoulders Extension
Beginner
- Legs
Legs · Bodyweight
Double Knee Drive
Intermediate
- Shoulders
Shoulders · Bodyweight
Rotator Cuff Warm-up
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Shoulder 90 Degrees Internal Rotation
Beginner
- Legs
Legs · Bodyweight
High Knee Tap
Beginner
- Legs
Legs · Bodyweight
Leg Front Lift Jack
Beginner
- Legs
Legs · Bodyweight
High Knee Star Tap
Beginner
- Legs
Legs · Bodyweight
Shoulder Rotation Twist Split Lunge Stretch
Beginner
- Legs
Legs · Bodyweight
Bouncing Inner Thigh Tap
Beginner
- Legs
Legs · Bodyweight
Knee Raise Step Jack
Beginner
- Legs
Legs · Bodyweight
Pendulum Leg Plus
Beginner
- Legs
Legs · Bodyweight
Step Knee Thrust
Beginner
- Shoulders
Shoulders · Dumbbell
on a Bench Dumbbell Side Lying External Rotation
Beginner
- Legs
Legs · Bodyweight
Double Punch Front Leg Lift
Beginner
- Legs
Legs · Bodyweight
Lotus Pose Breathing
Beginner
- Legs
Legs · Bodyweight
Knee Raise Side Jab
Beginner
- Legs
Legs · Stability Ball
Balloon Drill
Beginner
- Legs
Legs · Bodyweight
Left Side Lying Hip Adduction
Beginner
- Legs
Legs · Bodyweight
Low Lunge
Beginner
- Legs
Legs · Bodyweight
Left Low Lunge
Beginner
- Legs
Legs · Bodyweight
Celebratory Knee Drives
Beginner
- Legs
Legs · Bodyweight
Lying Alternate Straight Leg Circle
Beginner
- Legs
Legs · Bodyweight
Side to Front Knee-up
Beginner
- Legs
Legs · Bodyweight
Front Leg Lift Under Knee Tap
Beginner
- Legs
Legs · Bodyweight
Swim Leg Circle
Beginner
- Legs
Legs · Bodyweight
Jackknife
Beginner
- Legs
Legs · Bodyweight
Lying Alternate Flutter Kick
Beginner
- Legs
Legs · Bodyweight
Bodyweight Side Lying Leg Adduction
Beginner
- Legs
Legs · Bodyweight
Inner Thighs Pulse
Beginner
- Legs
Legs · Bodyweight
Namaskarasana Yoga Pose
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated External Rotation
Beginner