Muscle group
Hips & Adductors exercises
Adduction, flexion, and hip work for mobility and strength.
257 exercises · showing 49-96
- Legs
Legs · Bodyweight
Seated Knee Flexor and Hip Adductor Stretch
Beginner
- Legs
Legs · Bodyweight
Standing Hip Flexor Stretch
Beginner
- Shoulders
Shoulders · Bodyweight
Arm-up Rotator Stretch
Beginner
- Legs
Legs · Bodyweight
Rocking Frog Stretch
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Lying Pronation on Floor
Beginner
- Legs
Legs · Bodyweight
Hip - Adduction
Beginner
- Legs
Legs · Bodyweight
Hip - Flexion
Beginner
- Shoulders
Shoulders · Bodyweight
External Rotation Hip - Lateral Rotation
Beginner
- Shoulders
Shoulders · Bodyweight
Internal Rotation Hip - Medial Rotation
Beginner
- Shoulders
Shoulders · Bodyweight
External Rotation Shoulder - Lateral Rotation
Beginner
- Shoulders
Shoulders · Bodyweight
Internal Rotation Shoulder - Medial Rotation
Beginner
- Legs
Legs · Cable
Cable Hanging Leg Raise
Advanced
- Legs
Legs · Bodyweight
High Knee Skips
Beginner
- Legs
Legs · Bodyweight
Flexion and Extension Hip Stretch
Beginner
- Legs
Legs · Bodyweight
L-Sit on Floor
Beginner
- Legs
Legs · Bodyweight
Bent Knee Side Plank Hip Adduction
Intermediate
- Legs
Legs · Bodyweight
Six Warming-up in Lunge
Beginner
- Legs
Legs · Bodyweight
Lying Straight Leg Marches
Beginner
- Legs
Legs · Bodyweight
Full Squat Mobility
Beginner
- Legs
Legs · Bodyweight
Back Forward Leg Swings
Beginner
- Legs
Legs · Bodyweight
Weighted Stretch Lunge
Beginner
- Legs
Legs · Bodyweight
Side Lying Hip Adduction
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell External Rotation
Beginner
- Legs
Legs · Bodyweight
High Knee Sprints
Beginner
- Legs
Legs · Resistance Band
Band Hip Adduction
Beginner
- Legs
Legs · Bodyweight
Crossover Kneeling Hip Flexor Stretch
Beginner
- Legs
Legs · Bodyweight
Prayer Squat Yoga Pose
Beginner
- Legs
Legs · Bodyweight
Marching on Spot
Beginner
- Legs
Legs · Roll Ball
Roll Ball Adductors Stretch
Beginner
- Legs
Legs · Stability Ball
Roll Ball Tensor Fasciae Latae
Beginner
- Legs
Legs · Stability Ball
Roll Ball Iliospsoas
Intermediate
- Shoulders
Shoulders · Roll Ball
Roll Ball Infraspinatus Stretch
Beginner
- Legs
Legs · Bodyweight
Bodyweight Knee Thrust
Beginner
- Legs
Legs · Bodyweight
Adductor Stretch
Beginner
- Legs
Legs · Bodyweight
Dynamic 90 90 Hip Twist
Beginner
- Legs
Legs · Bodyweight
Roll Tensor Fasciae Latae
Beginner
- Legs
Legs · Bodyweight
Roll Iliospsoas
Beginner
- Shoulders
Shoulders · Stick
Stick External Rotation
Beginner
- Legs
Legs · Bodyweight
Hip Swirls
Beginner
- Legs
Legs · Bodyweight
Leg Front Kick
Beginner
- Legs
Legs · Bodyweight
Side to Side Leg Swings
Beginner
- Legs
Legs · Bodyweight
High Knee to Butt Kick
Beginner
- Legs
Legs · Bodyweight
Down to Upward Dog
Beginner
- Legs
Legs · Bodyweight
Standing Single Leg High Knee to Butt Kick with Support
Beginner
- Legs
Legs · Bodyweight
Hip Extension Stretch
Beginner
- Legs
Legs · Bodyweight
Hip Flexor Stretch Rear Foot Elevated
Intermediate
- Legs
Legs · Bodyweight
Plyo Side Lunge Stretch
Intermediate
- Legs
Legs · Bodyweight
Alternate Front Kick in Place
Beginner