Muscle group
Hips & Adductors exercises
Adduction, flexion, and hip work for mobility and strength.
257 exercises · showing 241-257
- Legs
Legs · Bodyweight
Deep Frog Squat
Beginner
- Legs
Legs · Bodyweight
Yoga Squat Dives
Intermediate
- Legs
Legs · Bodyweight
Standing Alternate Leg Lift
Beginner
- Legs
Legs · Bodyweight
Standing Alternate Knee Raise
Beginner
- Legs
Legs · Bodyweight
Wide Leg Learning Forward
Beginner
- Shoulders
Shoulders · Bodyweight
Kneeling External Rotation
Beginner
- Legs
Legs · Bodyweight
Standing Front Leg Lift Cross Toe Touches Side Bend
Beginner
- Legs
Legs · Bodyweight
Deep Lunge Dorsi Flexion
Beginner
- Legs
Legs · Dumbbell
Dumbbell Goblet Side Lunge Stretch
Beginner
- Legs
Legs · Resistance Band
Resistance Band Side Lunge Stretch
Beginner
- Legs
Legs · Bodyweight
Wall Supported Front Leg Swing
Beginner
- Legs
Legs · Bodyweight
Wall Supported Side Leg Swing
Beginner
- Shoulders
Shoulders · Bodyweight
Bodyweight Standing Scapular External Rotation
Beginner
- Shoulders
Shoulders · Resistance Band
Resistance Band Standing Shoulder External Rotation
Beginner
- Legs
Legs · Bodyweight
Elevanted Deep Lunge Dorsi Flexion
Beginner
- Legs
Legs · Bodyweight
Chest to Wall Middle Split
Advanced
- Legs
Legs · TRX
Suspender Pike
Advanced