Equipment

Bodyweight exercises

No equipment needed. Train anywhere.

2240 exercises · showing 1825-1872

Core
Core · Bodyweight
Sitting Side Bend on a Chair
Beginner
Core
Core · Bodyweight
Sitting Opposite Touch on a Chair
Beginner
Shoulders
Shoulders · Bodyweight
Sitting Swimmer on a Chair
Beginner
Shoulders
Shoulders · Bodyweight
Sitting Stepout Hands-up on a Chair
Beginner
Core
Core · Bodyweight
Sitting Woodchopper on a Chair
Beginner
Chest
Chest · Bodyweight
Sitting Prayer Chest Squeeze on a Chair
Beginner
Shoulders
Shoulders · Bodyweight
Sitting Alternate Overhead Under Knee Clap on a Chair
Beginner
Core
Core · Bodyweight
Sitting Alternate Abduction Twist on a Chair
Beginner
Core
Core · Bodyweight
Sitting Russian Twist on a Chair
Beginner
Core
Core · Bodyweight
Sitting Swimming Knee Raise on a Chair
Beginner
Core
Core · Bodyweight
Sitting Air Bike on a Chair
Beginner
Core
Core · Bodyweight
Lying 90 Degrees Alternate Leg Extension
Intermediate
Legs
Legs · Bodyweight
Deep Knee Bend
Beginner
Arms
Arms · Bodyweight
Cross Arms Triceps Extension
Beginner
Chest
Chest · Bodyweight
Fist Push-up
Intermediate
Arms
Arms · Bodyweight
Bodyweight Skullcrusher
Intermediate
Chest
Chest · Bodyweight
Standing Top Grab Front Grab
Beginner
Arms
Arms · Bodyweight
Biceps Curl Under Table
Intermediate
Chest
Chest · Bodyweight
Knuckle Push-up Against Wall
Beginner
Legs
Legs · Bodyweight
Curtsey Cross Punch
Beginner
Legs
Legs · Bodyweight
Alternating Hamstring Curl Overhead Clap
Beginner
Chest
Chest · Bodyweight
Side Lying Chest Stretch
Beginner
Chest
Chest · Bodyweight
Lying Punches
Beginner
Chest
Chest · Bodyweight
Weighted Lying Svend Press
Beginner
Chest
Chest · Bodyweight
Lying Arm Crossover
Beginner
Core
Core · Bodyweight
Seated Alternate Knee Raises on a Chair
Beginner
Core
Core · Bodyweight
Seated Lean Back Open and Close on a Chair
Intermediate
Core
Core · Bodyweight
Seated Air Bike on a Chair
Intermediate
Core
Core · Bodyweight
Seated Upright Twists on a Chair
Beginner
Core
Core · Bodyweight
Seated Knee Raise Leg Raise on a Chair
Intermediate
Core
Core · Bodyweight
Seated Under Knee Clap on a Chair
Beginner
Core
Core · Bodyweight
Seated Knee Thrust on a Chair
Intermediate
Core
Core · Bodyweight
Seated Windshield Wipers on a Chair
Intermediate
Core
Core · Bodyweight
Seated Alternate Foot Taps on a Chair
Beginner
Core
Core · Bodyweight
Seated Lean Back Cycling on a Chair
Intermediate
Core
Core · Bodyweight
Seated Leg Raises on a Chair
Beginner
Core
Core · Bodyweight
Seated Side Bend on a Chair
Beginner
Legs
Legs · Bodyweight
Seated Criss Cross Legs on a Chair
Intermediate
Core
Core · Bodyweight
Seated Open Knee Leg Raise on a Chair
Intermediate
Core
Core · Bodyweight
45 Degrees Lean Back Alternate Knee Raise
Intermediate
Shoulders
Shoulders · Bodyweight
Figure 8 with Towels
Beginner
Chest
Chest · Bodyweight
Weighted Plate Pullover on Stability Ball
Advanced
Arms
Arms · Bodyweight
Weighted Plate Incline Triceps Extension
Intermediate
Core
Core · Bodyweight
Weighted Plate Side Twist From Squat
Intermediate
Core
Core · Bodyweight
Standing Rest Pose
Beginner
Core
Core · Bodyweight
Elevated Mountain Climber with Hands on a Bench
Beginner
Back
Back · Bodyweight
Bottle Weighted Bent Over Y Raise
Beginner
Chest
Chest · Bodyweight
Deep Push-up Hold
Intermediate

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Bodyweight exercises

2240 exercises · showing 1825-1872

Sitting Side Bend on a Chair

Sitting Opposite Touch on a Chair

Sitting Swimmer on a Chair

Sitting Stepout Hands-up on a Chair

Sitting Woodchopper on a Chair

Sitting Prayer Chest Squeeze on a Chair

Sitting Alternate Overhead Under Knee Clap on a Chair

Sitting Alternate Abduction Twist on a Chair

Sitting Russian Twist on a Chair

Sitting Swimming Knee Raise on a Chair

Sitting Air Bike on a Chair

Lying 90 Degrees Alternate Leg Extension

Deep Knee Bend

Cross Arms Triceps Extension

Fist Push-up

Bodyweight Skullcrusher

Standing Top Grab Front Grab

Biceps Curl Under Table

Knuckle Push-up Against Wall

Curtsey Cross Punch

Alternating Hamstring Curl Overhead Clap

Side Lying Chest Stretch

Lying Punches

Weighted Lying Svend Press

Lying Arm Crossover

Seated Alternate Knee Raises on a Chair

Seated Lean Back Open and Close on a Chair

Seated Air Bike on a Chair

Seated Upright Twists on a Chair

Seated Knee Raise Leg Raise on a Chair

Seated Under Knee Clap on a Chair

Seated Knee Thrust on a Chair

Seated Windshield Wipers on a Chair

Seated Alternate Foot Taps on a Chair

Seated Lean Back Cycling on a Chair

Seated Leg Raises on a Chair

Seated Side Bend on a Chair

Seated Criss Cross Legs on a Chair

Seated Open Knee Leg Raise on a Chair

45 Degrees Lean Back Alternate Knee Raise

Figure 8 with Towels

Weighted Plate Pullover on Stability Ball

Weighted Plate Incline Triceps Extension

Weighted Plate Side Twist From Squat

Standing Rest Pose

Elevated Mountain Climber with Hands on a Bench

Bottle Weighted Bent Over Y Raise

Deep Push-up Hold

Browse other equipment