Equipment
Barbell exercises
The heaviest, most loadable lifts in the gym.
349 exercises · showing 97-144
Arms · Barbell
Zercher Carry
Beginner
Legs · Barbell
Zercher Squat
Expert
- Chest
Chest · Barbell
Barbell Pullover to Press
Advanced
- Arms
Arms · Barbell
Barbell Alternate Biceps Curl
Intermediate
- Legs
Legs · Barbell
Barbell Bench Squat
Beginner
- Shoulders
Shoulders · Barbell
Barbell Clean and Press
Advanced
- Legs
Legs · Barbell
Barbell Clean Grip Front Squat
Advanced
- Arms
Arms · Barbell
Barbell Drag Curl
Intermediate
- Legs
Legs · Barbell
Barbell Front Chest Squat
Advanced
- Legs
Legs · Barbell
Barbell Front Squat
Advanced
- Legs
Legs · Barbell
Barbell Full Squat
Intermediate
- Chest
Chest · Barbell
Barbell Guillotine Bench Press
Advanced
- Legs
Legs · Barbell
Barbell Hack Squat
Intermediate
- Back
Back · Barbell
Barbell Incline Row
Intermediate
- Legs
Legs · Barbell
Barbell Jefferson Squat
Intermediate
- Arms
Arms · Barbell
Barbell JM-Bench Press
Advanced
- Legs
Legs · Barbell
Barbell Jump Squat
Advanced
- Legs
Legs · Barbell
Barbell Lunge
Intermediate
- Chest
Chest · Barbell
Barbell Lying Close Grip Press
Advanced
- Arms
Arms · Barbell
Barbell Lying Extension
Intermediate
- Arms
Arms · Barbell
Barbell Lying Triceps Extension Skull Crusher
Intermediate
- Back
Back · Barbell
Barbell One Arm Bent Over Row
Intermediate
- Legs
Legs · Barbell
Barbell One Arm Side Deadlift
Advanced
- Legs
Legs · Barbell
Barbell One Leg Squat
Advanced
- Arms
Arms · Barbell
Barbell Preacher Curl
Beginner
- Arms
Arms · Barbell
Barbell Prone Incline Curl
Intermediate
- Shoulders
Shoulders · Barbell
Barbell Rear Delt Raise
Intermediate
- Shoulders
Shoulders · Barbell
Barbell Rear Delt Row
Intermediate
- Legs
Legs · Barbell
Barbell Rear Lunge
Intermediate
- Arms
Arms · Barbell
Barbell Revers Wrist Curl
Beginner
- Arms
Arms · Barbell
Barbell Reverse Preacher Curl
Intermediate
- Arms
Arms · Barbell
Barbell Reverse Wrist Curl
Beginner
- Shoulders
Shoulders · Barbell
Barbell Seated Behind Head Military Press
Advanced
- Legs
Legs · Barbell
Barbell Seated Calf Raise
Beginner
- Arms
Arms · Barbell
Barbell Seated Close Grip Concentration Curl
Intermediate
- Back
Back · Barbell
Barbell Seated Good Morning
Intermediate
- Shoulders
Shoulders · Barbell
Barbell Seated Overhead Press
Intermediate
- Arms
Arms · Barbell
Barbell Seated Overhead Triceps Extension
Intermediate
- Core
Core · Barbell
Barbell Seated Twist
Intermediate
- Core
Core · Barbell
Barbell Side Bent
Beginner
- Legs
Legs · Barbell
Barbell Side Split Squat
Intermediate
- Legs
Legs · Barbell
Barbell Single Leg Split Squat
Intermediate
- Legs
Legs · Barbell
on Knees Barbell Squat
Intermediate
- Arms
Arms · Barbell
Barbell Standing Back Wrist Curl
Beginner
- Arms
Arms · Barbell
Barbell Standing Close Grip Curl
Beginner
- Legs
Legs · Barbell
Barbell Standing Leg Calf Raise
Beginner
- Core
Core · Barbell
Barbell Standing Twist
Intermediate
- Arms
Arms · Barbell
Barbell Standing Wide Grip Curl
Beginner