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Exercise Library

Exercise library.

How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.

Browse by muscle

Chest muscle diagramChest413Back muscle diagramBack578Shoulders muscle diagramShoulders497Biceps muscle diagramBiceps189Triceps muscle diagramTriceps163Forearms muscle diagramForearms125Abs & Core muscle diagramAbs & Core838Quads muscle diagramQuads627Hamstrings muscle diagramHamstrings122Glutes muscle diagramGlutes418Calves & Shins muscle diagramCalves & Shins136Hips & Adductors muscle diagramHips & Adductors257

Browse by equipment

Barbell illustrationBarbell349Dumbbell illustrationDumbbell487Kettlebell illustrationKettlebell191Cable illustrationCable306Machine illustrationMachine287Bodyweight illustrationBodyweight2240Resistance Band illustrationResistance Band197Suspension & Rings illustrationSuspension & Rings102Medicine & Stability Ball illustrationMedicine & Stability Ball99Cardio illustrationCardio22Pull-up Bar illustrationPull-up Bar13Functional illustrationFunctional70

All exercises · 385-432 of 4363