Muscle group
Shoulders exercises
Presses and raises for all three heads of the delts.
497 exercises · showing 433-480
- Shoulders
Shoulders · Resistance Band
Resistance Band Standing Single Arm Lateral Raise
Beginner
- Shoulders
Shoulders · Resistance Band
Resistance Band Pass Through
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Jack with a Towel on a Padded Stool
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Kneeling Opposite Shoulder Press
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Single Leg Standing Shoulder Press
Advanced
- Shoulders
Shoulders · Dumbbell
Dumbbell Side Lying Lateral Raise
Beginner
- Shoulders
Shoulders · Bodyweight
Standing Overhead Claps
Beginner
- Shoulders
Shoulders · Resistance Band
Resistance Band Kneeling Shoulder Press
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Shoulder Press on a Chair
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Close Grip Shoulder Press
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Shoulder Press to Pec Dec
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Drive Front Raise
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Underhand Arm Circle on a Chair
Beginner
- Shoulders
Shoulders · Cable
Cable Incline Y Raise with Back Support
Beginner
- Shoulders
Shoulders · Cable
Cable Incline Close Grip Shoulder Press with V Bar
Intermediate
- Shoulders
Shoulders · Cable
Cable Incline Y Raise Wrist Straps with Back Support
Beginner
- Shoulders
Shoulders · Leverage Machine
Lever Seated Single Arm Shoulder Press
Intermediate
- Shoulders
Shoulders · Resistance Band
Band Bent Over Rear Deltoid Kickback
Beginner
- Shoulders
Shoulders · Landmine
Landmine Shoulders Press with Viking Press Attachment
Intermediate
- Shoulders
Shoulders · Bodyweight
Lyine Prone Shoulder Extension
Beginner
- Shoulders
Shoulders · Bodyweight
Lyine Prone T Raise
Beginner
- Shoulders
Shoulders · Bodyweight
Lyine Prone W Raise
Beginner
- Shoulders
Shoulders · Leverage Machine
Lever Reverse Seated Shoulder Press
Beginner
- Shoulders
Shoulders · Leverage Machine
Plate Loaded Lever Single Arm Shoulder Press
Intermediate
- Shoulders
Shoulders · Dumbbell
Rack Support Dumbbell Single Arm Reverse Fly
Intermediate
- Shoulders
Shoulders · Kettlebell
Kettlebell Clean and Push Press
Advanced
- Shoulders
Shoulders · Bodyweight
Weighted Plate Standing Front Raise Drive
Beginner
- Shoulders
Shoulders · Leverage Machine
Lever Standing Lateral Raise
Beginner
- Shoulders
Shoulders · Leverage Machine
Lever Standing Viking Press
Intermediate
- Shoulders
Shoulders · Cable
Cable 45 Degrees Reverse Fly
Intermediate
- Shoulders
Shoulders · Cable
Cable Half Kneeling External Rotation Press
Advanced
- Shoulders
Shoulders · Cable
Cable Single Arm Lateral Raise
Intermediate
- Shoulders
Shoulders · Bodyweight
Front Raise Skater Stepback
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Shoulder Waves
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Shoulder Circle
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Open Wings
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Overhead Reach Press
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Alternate Shoulders Circle
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Alternate Arms Archer Back Rotation
Beginner
- Shoulders
Shoulders · Stick
Seated Stick Pass Around Stretch
Beginner
- Shoulders
Shoulders · Bodyweight
Lying Front Raise
Beginner
- Shoulders
Shoulders · Resistance Band
Resistance Band Seated Shoulder Stretch Behind the Back
Beginner
- Shoulders
Shoulders · Leverage Machine
Lever Side Seated Single Arm Rear Delt Fly
Intermediate
- Shoulders
Shoulders · Bodyweight
Pass Through with Towel
Beginner
- Shoulders
Shoulders · Bodyweight
Standing Iron Eagle
Beginner
- Shoulders
Shoulders · Bodyweight
Slight Squat Front Raise
Beginner
- Shoulders
Shoulders · Bodyweight
Planche on a Chair
Expert
- Shoulders
Shoulders · Stick
Stick Standing Shoulder Mobilization in Extension
Beginner