Equipment
Medicine & Stability Ball exercises
Power throws and core stability work.
99 exercises · showing 49-96
- Shoulders
Shoulders · Roll Ball
Roll Ball Infraspinatus Stretch
Beginner
- Back
Back · Roll Ball
Roll Ball Scapula Levator
Beginner
- Back
Back · Roll Ball
Roll Ball Trapezius Upper Stretch
Beginner
- Back
Back · Stability Ball
Roll Ball Lower Back
Beginner
- Shoulders
Shoulders · Stability Ball
Roll Ball Deltoid Posterior
Beginner
- Legs
Legs · Medicine Ball
Medicine Ball Lying Leg Raise
Intermediate
- Legs
Legs · Stability Ball
Exercise Ball Leg Curl
Advanced
- Chest
Chest · Medicine Ball
Medicine Ball Chest Pass Against Wall
Beginner
- Shoulders
Shoulders · Medicine Ball
Medicine Ball Throw Squat with Wall
Beginner
- Legs
Legs · Medicine Ball
Standing Power Throw
Intermediate
- Legs
Legs · Medicine Ball
Medicine Ball Lunge with Biceps Curl
Intermediate
- Shoulders
Shoulders · Stability Ball
Exercise Ball Serratus Wall Slide
Beginner
- Legs
Legs · Bosu Ball
High Knee Lunge on BOSU Ball
Intermediate
- Legs
Legs · Stability Ball
Balloon Drill
Beginner
- Legs
Legs · Stability Ball
Ballerina Foot Tap Adduction
Intermediate
- Core
Core · Medicine Ball
Legs-up Medicine Ball Russian Twist
Intermediate
- Legs
Legs · Bosu Ball
BOSU Ball Step-up High Knee
Intermediate
- Legs
Legs · Bosu Ball
BOSU Ball Step-up High Knee Air Twist
Intermediate
- Legs
Legs · Bosu Ball
BOSU Ball Step-up Single Leg Deadlift
Advanced
- Legs
Legs · Bosu Ball
BOSU Ball Alternate Heel Touch Side Kick Squat
Intermediate
- Back
Back · Bosu Ball
BOSU Ball Single Leg Good Morning
Advanced
- Legs
Legs · Bosu Ball
BOSU Ball Goblet Squat
Beginner
- Legs
Legs · Bosu Ball
BOSU Ball Mountain Climber
Beginner
- Core
Core · Stability Ball
Behind the Head Ball Slam
Beginner
- Legs
Legs · Roll Ball
Roll Ball Seated Pectineus Activation
Beginner
- Legs
Legs · Medicine Ball
Medicine Ball Goblet Squat
Beginner
- Core
Core · Stability Ball
Sit-up on Stability Ball
Beginner
- Legs
Legs · Stability Ball
Stability Ball Single Leg Squat
Intermediate
- Core
Core · Stability Ball
Stability Ball Rollout on Knees
Beginner
- Legs
Legs · Medicine Ball
Medicine Ball Mountain Climber
Beginner
- Core
Core · Medicine Ball
Medicine Ball Rotary Throw
Intermediate
- Back
Back · Medicine Ball
Medicine Ball Slam
Beginner
- Legs
Legs · Medicine Ball
Medicine Ball Slam Burpee
Intermediate
- Core
Core · Medicine Ball
Medicine Ball Twist Turn Slam
Intermediate
- Core
Core · Medicine Ball
Medicine Ball Roll Plank
Beginner
- Legs
Legs · Medicine Ball
Medicine Ball Single Leg Slam
Intermediate
- Core
Core · Medicine Ball
Medicine Ball Side to Side Slam
Beginner
- Core
Core · Medicine Ball
Medicine Ball Plank Jack
Intermediate
- Chest
Chest · Medicine Ball
Medicine Ball Plyo Push-up
Advanced
- Legs
Legs · Roll Ball
Roll Ball Side Lying Inner Thigh Active
Beginner
- Legs
Legs · Roll Ball
Roll Ball Seated Hamstrings Active
Beginner
- Legs
Legs · Bosu Ball
BOSU Ball Balance Counterbalanced Skater Squat
Advanced
- Back
Back · Stability Ball
Sitting Scapula Adduction on Stability Ball
Beginner
- Arms
Arms · Roll Ball
Roll Ball Triceps Latissimus Dorsi Stretch
Beginner
- Legs
Legs · Roll Ball
Roll Ball Gluteus Medius Stretch
Beginner
- Legs
Legs · Roll Ball
Roll Ball Gluteus Maximus Stretch
Beginner
- Legs
Legs · Roll Ball
Roll Ball Outside Thigh Tractus Iliotibialis Stretch
Beginner
- Back
Back · Roll Ball
Roll Ball Back Head Stretch
Beginner