Equipment
Bodyweight exercises
No equipment needed. Train anywhere.
2240 exercises · showing 2065-2112
- Legs
Legs · Bodyweight
Standing Hand Out Cross Kick
Beginner
- Core
Core · Bodyweight
Standing Side Leg Lift Twist
Beginner
- Legs
Legs · Bodyweight
Alternate Hamstring Curl Sky Punch
Beginner
- Legs
Legs · Bodyweight
Alternate Twisting Knee Thrust
Beginner
- Back
Back · Bodyweight
Seated Neck Backward Stretch
Beginner
- Back
Back · Bodyweight
Seated Neck Side Upward Stretch
Beginner
- Legs
Legs · Bodyweight
Kneeling Single Hamstring Curl
Advanced
- Shoulders
Shoulders · Bodyweight
Seated Internal and External Shoulder Rotation
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Shoulder Waves
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Shoulder Circle
Beginner
- Back
Back · Bodyweight
Seated Back Press
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Open Wings
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Overhead Reach Press
Beginner
- Arms
Arms · Bodyweight
Seated Fist Pulse
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Alternate Shoulders Circle
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Alternate Arms Archer Back Rotation
Beginner
- Legs
Legs · Bodyweight
Seated Single Leg Raise
Beginner
- Legs
Legs · Bodyweight
Side Lying Single Leg Kick
Beginner
- Legs
Legs · Bodyweight
Chair Squat Calf Rock
Beginner
- Back
Back · Bodyweight
Plank Row
Intermediate
- Core
Core · Bodyweight
Side Camel
Beginner
- Legs
Legs · Bodyweight
Forward Bend Back Stretch
Beginner
- Legs
Legs · Bodyweight
Chair Squat to Toe Stand
Beginner
- Legs
Legs · Bodyweight
Knees and Toes Point in Squat Slide Wall
Beginner
- Legs
Legs · Bodyweight
Knees and Toes Point Out Squat Slide Wall
Beginner
- Legs
Legs · Bodyweight
Heels Squat Slide Wall
Beginner
- Legs
Legs · Bodyweight
Alternate Heel Tap Sit Against Wall
Intermediate
- Legs
Legs · Bodyweight
Alternate Ankle Tap Under Sit Against Wall
Intermediate
- Legs
Legs · Bodyweight
Chair Sit Alternate Heel Raise Against Wall
Beginner
- Legs
Legs · Bodyweight
Split Squat Heel Raise
Intermediate
- Back
Back · Bodyweight
Sphinx Pose Twist
Beginner
- Core
Core · Bodyweight
Sphinx Pose Opening
Beginner
- Legs
Legs · Bodyweight
Alternate Knee Cross Over Sit Against Wall
Beginner
- Legs
Legs · Bodyweight
Clamshell Sit Agains Wall
Beginner
- Legs
Legs · Bodyweight
Double Heel Lift Sit Against Wall
Beginner
- Legs
Legs · Bodyweight
Alternate Leg Kick Sit Against Wall
Beginner
- Legs
Legs · Bodyweight
Downward Dog Squat
Intermediate
- Back
Back · Bodyweight
Standing Wide Good Morning
Beginner
- Legs
Legs · Bodyweight
Wide Forward Fold Twist
Beginner
- Legs
Legs · Bodyweight
Low Lunge to Hamstring Stretch
Beginner
- Legs
Legs · Bodyweight
Gate Rock
Beginner
- Chest
Chest · Bodyweight
Kneeling Push-up to Hovering Table Top
Intermediate
- Core
Core · Bodyweight
Dynamic Bird Dog
Intermediate
- Shoulders
Shoulders · Bodyweight
Lying Front Raise
Beginner
- Core
Core · Bodyweight
Lying Frog Crunch Feet Together
Beginner
- Shoulders
Shoulders · Bodyweight
Lying Hip Internal Rotation
Beginner
- Back
Back · Bodyweight
Lying Alternate Back Raise
Beginner
- Legs
Legs · Bodyweight
Half Kneeling Side Lunge
Beginner