Muscle group
Shoulders exercises
Presses and raises for all three heads of the delts.
497 exercises · showing 193-240
- Shoulders
Shoulders · Resistance Band
Resistance Band Shoulder Stretch Behind the Back
Beginner
- Shoulders
Shoulders · Bodyweight
Shoulder Backbend Stretch
Beginner
- Shoulders
Shoulders · Landmine
Landmine Kneeling One Arm Shoulder Press
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated Alternate Shoulder Press
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee
Beginner
- Shoulders
Shoulders · Kettlebell
Kettlebell Strict Press
Intermediate
- Shoulders
Shoulders · Bodyweight
Pike to Cobra Push-up
Advanced
- Shoulders
Shoulders · Dumbbell
Dumbbell Chest Supported Lateral Raises
Beginner
- Shoulders
Shoulders · Cable
with Rope Cable Kneeling Rear Delt Row
Beginner
- Shoulders
Shoulders · Barbell
Barbell Incline Lying Rear Delt Raise
Intermediate
- Shoulders
Shoulders · Barbell
Barbell Seated Front Raise
Beginner
- Shoulders
Shoulders · Kettlebell
Kettlebell Standing Bottoms-up One Arm Shoulder Press
Advanced
- Shoulders
Shoulders · Kettlebell
Kettlebell Seated One Arm Military Press
Intermediate
- Shoulders
Shoulders · Kettlebell
Kettlebell Lateral Raise
Beginner
- Shoulders
Shoulders · Bodyweight
Lateral Raise with Towel
Beginner
- Shoulders
Shoulders · Bodyweight
Pseudo Planche Push-up
Advanced
- Shoulders
Shoulders · Bodyweight
Mid Air Lateral Raises with Switching Palms
Beginner
- Shoulders
Shoulders · Bodyweight
Lying Around the World
Beginner
- Shoulders
Shoulders · Bodyweight
Plank Lateral Raise
Intermediate
- Shoulders
Shoulders · Cable
Cable Leaning Lateral Raise
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell One Arm Snatch
Advanced
- Shoulders
Shoulders · Bodyweight
Jab Crosses
Beginner
- Shoulders
Shoulders · Cable
Cable Bent Over One Arm Lateral Raise
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell One Arm Front Raise
Beginner
- Shoulders
Shoulders · Bodyweight
Between Benches Handstand Shoulder Press with Wall
Expert
- Shoulders
Shoulders · Resistance Band
Band Bent Over Rear Lateral Raise
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Alternate Shoulder Press
Beginner
- Shoulders
Shoulders · EZ Bar
EZ Bar Seated Close Grip Shoulder Press
Intermediate
- Shoulders
Shoulders · Cable
Cable Kneeling Shoulder Press
Intermediate
- Shoulders
Shoulders · Cable
Cable Standing Front Raise Variation
Beginner
- Shoulders
Shoulders · Battle Ropes
Battling Ropes Half Kneeling
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Arnold Press
Intermediate
- Shoulders
Shoulders · Cable
Cable One Arm Reverse Fly
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Face Down Lying Shoulder Press
Intermediate
- Shoulders
Shoulders · Battle Ropes
Battling Ropes Alternating Waves with Kneeling Get-up
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Devils Press
Advanced
- Shoulders
Shoulders · Bodyweight
Bodyweight Bent Over Rear Delt Fly
Beginner
- Shoulders
Shoulders · Resistance Band
Resistance Band Half Kneeling Face Pull
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated Close Grip Press
Intermediate
- Shoulders
Shoulders · Bodyweight
Bodyweight Standing Military Press
Beginner
- Shoulders
Shoulders · Bodyweight
Handstand Walk
Expert
- Shoulders
Shoulders · Dumbbell
Dumbbell Push Jerk
Beginner
- Shoulders
Shoulders · Kettlebell
Kettlebell Upright Row
Intermediate
- Shoulders
Shoulders · Bodyweight
Step Jack
Beginner
- Shoulders
Shoulders · Kettlebell
Kettlebell Half Kneeling One Arm Bottoms-up Press
Advanced
- Shoulders
Shoulders · Resistance Band
Band Warm Up Shoulder Stretch
Beginner
- Shoulders
Shoulders · Bodyweight
Overhead Jack to Jumping Jack
Beginner
- Shoulders
Shoulders · Stick
Stick Pass Through
Beginner