Which notifications can I turn off?

Each kind of notification has its own switch in your settings. Turning one off leaves all the others alone.

• Your daily reminder
• Muscles that have recovered
• Streak warnings
• Your rest timer
• A workout you did not finish
• Friends
• Clan wars
• Leagues
• Announcements from Kovo

All of them are on to start with, so you turn off what you do not want rather than turning on what you do.

Account and billing notices are not on this list. Those you cannot turn off.

Learn more: What is muscle recovery?