How to get started

Here is the whole app in four steps.

👉 Your week is already built

Kovo builds your training week for you. Open the Journey tab and the workout waiting for you is the one marked TODAY'S MISSION. Tap it.

✌️ See it before you start it

Every workout shows you what is coming: the exercises, how long it should take, and the muscles you are about to train. When you are ready, tap Start Workout.

Not feeling it? You can swap an exercise, skip the day, or edit the workout from here.

👌 Log your sets as you go

Put in the weight and reps for each set, then tick it off. Kovo fills in what you lifted last time, so most sets need one tap.

When you are done, tap Finish. That is what earns your XP, your gems and your streak.

💪 Or train your own way

You do not have to follow the plan. Start an empty workout, build your own routine, or log a run or a walk. It all counts.

Learn more: How do I earn XP?