What happens after I finish setting up?

Kovo builds your journey from your answers: your class, your goal, how many days a week you train, how long a session lasts and the equipment you have.

You land on the Train tab with your first workout ready. Open it to see the exercises, then start it when you are ready to train.

Your first 3 workouts are free. After those, starting a workout needs Kovo PRO.

Nothing you chose in setup is fixed forever. Every one of those answers can be changed later in Journey settings, and changing one does not delete anything you have done.

Learn more: What are my 3 free workouts?