Arms · EZ Bar
EZ Bar Seated Wrist Reverse Curl
How to do the ez bar seated wrist reverse curl, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- EZ Bar
- Difficulty
- Intermediate
- Logged as
- Weighted reps
- Movement
- Extension
- Mechanic
- Isolation
How to do it
Sit on a bench with your forearms resting on your thighs and an EZ bar held overhand, palms down, knuckles hanging past your knees. Extend your wrists to lift the backs of your hands up, then lower the bar slowly to a full stretch.
- 1The top of your forearms contracting as your wrists extend
- 2Your forearms pinned to your thighs with only your wrists moving
- 3A deep stretch as the bar lowers past your knees
Common mistakes
- Lifting your forearms off your thighs to cheat the weight up
- Rushing the reps instead of moving slowly
- Letting the bar roll out of a fixed wrist position
Muscles worked
The ez bar seated wrist reverse curl mainly works the forearms.
- ForearmsPrimary
Kovo programs the ez bar seated wrist reverse curl for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More forearms exercises
- How to do the wrist curl
- How to do the conans wheel
- How to do the farmers walk
- How to do the forearm extensor stretch
- How to do the forearm flexor stretch
- How to do the medicine ball hussafel carry
Last reviewed June 2026.