How do I log a run or a walk?

Open the Train tab and tap Log activity. Pick what you did from the list.

Some activities can track your route while you move, using your phone's location. You start it, you train, and you stop it when you are done.

The rest you enter by hand. You tell Kovo how long it took and how hard it was, and that is the whole entry.

An activity you enter by hand still earns XP. You do not need a tracked route to get credit for what you did.

Learn more: How much XP does an activity earn?