How much XP does an activity earn?
Activities earn XP by the minute. Harder work pays more per minute.
- About 15 a minute: a walk or yoga.
- About 20 a minute: a ride or a class.
- About 25 a minute: a run or a hard sport.
Longer sessions pay a little more per minute than short ones, up to about 30 percent more.
When you enter an activity by hand, picking Low or High effort moves the XP about 15 percent either way.
How far you went does not change the XP. Time and effort do.
Learn more: Does cardio earn muscle XP?
This is all in the app.
Kovo builds your training week, then turns it into streaks, quests, and levels. Free on iOS and Android.
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