Arms · Bodyweight
Two Legs Reverse Biceps Curl with Towel
How to do the two legs reverse biceps curl with towel, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- Bodyweight
- Difficulty
- Intermediate
- Logged as
- Weighted reps
- Movement
- Flexion
- Mechanic
- Isolation
How to do it
Sit or stand and loop a towel under both feet, holding an end in each hand with palms facing down. Curl your hands toward your shoulders against the resistance of your legs, keeping the pronated grip, then lower under control.
- 1Feel the top of your forearms and your biceps working together
- 2Keep your palms facing down and wrists firm throughout
- 3Press both legs down to set the resistance you want
Common mistakes
- Avoid letting your wrists curl up out of the pronated grip
- Don't swing your elbows forward or flare them out
- Don't let the towel jerk back on the descent
Muscles worked
The two legs reverse biceps curl with towel mainly works the forearms and biceps.
- ForearmsPrimary
- BicepsPrimary
- Lower AbsMinor
- QuadsMinor
- HamstringsMinor
- Hip FlexorsMinor
Kovo programs the two legs reverse biceps curl with towel for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More forearms exercises
- How to do the wrist curl
- How to do the conans wheel
- How to do the farmers walk
- How to do the forearm extensor stretch
- How to do the forearm flexor stretch
- How to do the medicine ball hussafel carry
Last reviewed June 2026.