What counts toward my league XP?
The XP you earn from training that week, including the bonus from your muscle Levels.
Mini games and activities count too, so a run or a walk you log moves your league XP as well.
A Double XP Shake raises the XP you earn, and your league counts the higher number.
It does not matter which muscle earned the XP. Your league counts the total.
Only the XP you earn inside the week counts. Everyone starts the new week at zero.
Learn more: How do I earn XP?
This is all in the app.
Kovo builds your training week, then turns it into streaks, quests, and levels. Free on iOS and Android.
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