Legs · Bodyweight
Bodyweight Split Squat Front Foot Elevanted
How to do the bodyweight split squat front foot elevanted, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Logged as
- Weighted reps
- Movement
- Lunge
- Mechanic
- Compound
How to do it
Stand in a split stance with your front foot raised on a low plate or step and your hands at your chest for balance. Lower straight down until your back knee nears the floor, keeping the front shin loaded, then drive up through the front heel. Finish all reps on one side before switching.
- 1Feel the front-leg quad and glute take the load as you sink down
- 2Push through the front heel to stand tall on each rep
- 3Keep your torso upright and core braced
Common mistakes
- Don't let the front knee cave inward
- Avoid pushing off the back foot to stand up
- Don't let your chest drop forward
Muscles worked
The bodyweight split squat front foot elevanted mainly works the quads and glutes, with the hamstrings, lower abs, and adductors assisting.
- QuadsPrimary
- GlutesPrimary
- HamstringsSupport
- Lower AbsSupport
- AdductorsSupport
- Lower BackMinor
- Upper AbsMinor
- ObliquesMinor
- CalvesMinor
- Hip FlexorsMinor
Kovo programs the bodyweight split squat front foot elevanted for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More quads exercises
- How to do the resistance band squat
- How to do the resistance band squat to press
- How to do the resistance band thruster
- How to do the resistance band squat walk
- How to do the barbell squat
- How to do the barbell bulgarian split squat
Last reviewed June 2026.