Legs · Resistance Band
Resistance Band Glute Bridges
How to do the resistance band glute bridges, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- Resistance Band
- Difficulty
- Beginner
- Logged as
- Weighted reps
- Movement
- Hinge
- Mechanic
- Accessory
Find more:Glutes exercises
See it in motion
How to do it
Lie on your back with knees bent and feet flat on the floor. Lift your hips toward the ceiling, squeezing your glutes at the top. Lower and repeat.
- 1Feel your glutes contracting as you lift your hips off the ground
- 2Drive through your heels and keep your core engaged
- 3Hold and squeeze at the top before lowering slowly
Common mistakes
- Avoid pushing through your lower back; focus on glute activation
- Don't let your knees flare out or cave in; keep them aligned
- Avoid arching your spine; maintain a neutral pelvis
Muscles worked
The resistance band glute bridges mainly works the glutes, with the hamstrings, lower back, and quads assisting.
- GlutesPrimary
- HamstringsSupport
- Lower BackSupport
- QuadsSupport
- Upper AbsMinor
Kovo programs the resistance band glute bridges for you and tracks it every session.
The AI builds your whole program, drops the right lifts into each workout, and adjusts your weights as you get stronger. Free on iOS and Android.
More glutes exercises
- How to do the barbell hip thrust
- How to do the cable kickbacks
- How to do the curtsy lunge
- How to do the barbell deadlift
- How to do the machine hip abduction
- How to do the leverage machine hip thrust
Last reviewed April 2026.