Legs · Resistance Band
Resistance Band Glute Bridges
How to do the resistance band glute bridges, the muscles it works, and the mistakes to avoid. Pulled straight from the Kovo app's exercise library.
- Equipment
- Resistance Band
- Difficulty
- Beginner
- Logged as
- Weighted reps
- Movement
- Hinge
- Mechanic
- Accessory
How to do it
Lie on your back with knees bent and feet flat on the floor. Lift your hips toward the ceiling, squeezing your glutes at the top. Lower and repeat.
- 1Feel your glutes contracting as you lift your hips off the ground
- 2Drive through your heels and keep your core engaged
- 3Hold and squeeze at the top before lowering slowly
Common mistakes
- Avoid pushing through your lower back; focus on glute activation
- Don't let your knees flare out or cave in; keep them aligned
- Avoid arching your spine; maintain a neutral pelvis
Muscles worked
The resistance band glute bridges mainly works the glutes, with the hamstrings, lower back, and quads assisting.
- GlutesPrimary
- HamstringsSupport
- Lower BackSupport
- QuadsSupport
- Upper AbsMinor
Kovo programs the resistance band glute bridges for you and tracks it every session.
We build your whole program, drop the right lifts into each workout, and adjust your weights as you get stronger. Free on iOS and Android.
More glutes exercises
- How to do the agility ladder drill
- How to do the airdyne bike
- How to do the arc trainer
- How to do the assault bike
- How to do the medicine ball atlas stone lift
- How to do the b stance hip thrust
Last reviewed April 2026.